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WebMD Weight Loss Clinic  Articles about weight loss, obesity, nutrition, diets, exercise, and related health topics.

Weight Loss Center - MayoClinic  Information on successful weight loss, from diet and exercise to weight-loss programs, as well as products and surgery. Includes weight management and maintenance advice.

Weight Loss - About.com  Articles and advice on weight loss and dieting, including information on the South Beach Diet, the Atkins Diet, healthy eating, exercise, and weight loss surgery.

Weight Loss: The No-Diet Approach - MedicineNet  Find tips for healthy weight loss and control, learn about the no-diet approach to losing weight, and find out why the best dieting plans and programs often fail.

Diet & Fitness - iVillage  Includes diet plans, workouts, nutrition information, and more weight loss resources.

Weight Loss on Yahoo! Health  Find information on weight loss including getting started, healthy habits, programs, diets and diet plans, tips for losing weight, staying motivated, and more.

Dotti's Weight Loss Zone  With before and after diet photos, motivation, comic relief, recipes, and more. Includes Weight Watchers point values for foods and restaurants.

Weight Loss Wand  Articles featuring weight loss tips, diets, methods, amd more.


Get in Shape! A great new years resolution.People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!OK, now for our workout, there are only three exercises - crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I'm going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.Here are some in-depth videos if you want more information on any of the following subjects: Pushups: http://www.youtube.com/watch?v=S990kH... Pullups:http://www.youtube.com/watch?v=9WvH8a... Crunches:http://www.youtube.com/watch?v=TKg_cd... Getting 6-pack abs:http://www.youtube.com/watch?v=PF5yTL...http://www.youtube.com/watch?v=m9J5uH...Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either):http://www.scoobysworkshop.comLimitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.copyright 2006-2009 scoobysworkshop.com LLC

eDiets.com | Online Diet, Weight Loss, and Healthy Living Destination  Online diet clinic that provides custom weight loss management and dieting programs.

Weight Loss and Control - NIDDK  Information resources to reduce and control weight, scientific articles on obesity and more. From the National Institute of Diabetes and Digestive and Kidney ...